Garlic decreases serum glucose and blood pressure while increasing antioxidants!

11 Apr

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives.

Several new studies have documented its ability to promote heart and cardiovascular health, prevent and treat cancer, and create a healthy lipid profile.

Others have shown garlic prevents platelet aggregation and reduces high blood pressure.

Garlic has strong anti-inflammatory properties.

One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body.

How to grow Garlic – Soil Details

How to Grow Garlic

Grow garlic in any well drained soil. Although garlic is not fussy about soil type, better results will be achieved if well rotted compost or manure is dug into the bed prior to planting… along with a top coating of a general fertilizer.

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Posted by on April 11, 2011 in healing, health, naturopathy


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