Today while driving back from my school where I do volunteer work, I heard this very interesting program on radio. The lady Doctor was from a renowned hospital Agha Khan and the hostess was also pretty apt in what she asked.
Would like to share it with you all.
It is classified a disease when a person does not sleep three nights in a week for at least six months.
insomnia actually is classified like this.
Then they went on and discussed the for phases of sleep. Its a complete cycle! Let me try t in the best way I can 🙂
Phase Two: Phase two occurs a moment after phase one and in this stage the sleeper lays still for about 10 to 15 minutes.
Sleep research indicates through studies that the average sleeper will sleep approximately 8 hours and fifteen minutes when uninterrupted. During this research, there were no alarm clocks or disturbing noises to interrupt normal sleep patterns. 8 hours and fifteen minutes is believed to be the ideal physiological amount of time that the body requires for proper sleep time.