Every time you do yoga, breathing practices, or any mind-body practice for that matter, you are training and nurturing your nervous system.
This is why people can lower their heart rate, lower their blood pressure, and relief stress and anxiety so effectively (not always, but often).
WHAT YOGA DOES
* The importance of the vagus nerve for relaxation and life balance is necessary.
* Yoga, breathing, and mind-body practices stimulate your nervous system–in a good way!
* Science of yoga is often overlooked.
* Yoga can help the physiology of emotional dysfunction.
YOGA REALLY HELP TO COOL STRESSED NERVES!
Start it today you can find lots of videos on the internet. Start with 5 mts and take it to 30 mts or more if you desire!