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Lose weight in summers

24 May

Some ideas for the best foods that will help you in losing weight during the summers.

The  easiest way to reduce calories from your summer diet, experts say, is to load up on nature’s bounty. Produce is at its peak in summer. Delicious fruits and vegetables abound at farmers’ markets and in your local grocery. Besides being low in calories, produce is loaded with vitamins, minerals, antioxidants, and fiber.

 Summer,s Best Weight Loss Food No. 1: Chilled Soups

 Cold soups are very good low-calorie dishes.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

“Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal,” says Moores, a St. Paul-based nutrition consultant.

 Summer,s Best Weight Loss Food No. 2: Watermelon

Who doesn’t love diving into a crisp, juicy slice of watermelon when it’s hot outside?

“Half of the watermelon comes from water. …It’s a wonderful way to satisfy thirst and a yen for something sweet,” says Moores.

Summer’s Best Weight Loss Food No. 3: Grilled Veggies

For registered dietitian Dawn Jackson, a plate of grilled vegetables is a summertime must-have. She recommends keeping a plate of grilled onions, bell peppers, zucchini, carrots, eggplant, asparagus, and garlic in your fridge. You can use them to make dishes like:

  1. Grilled vegetable and goat cheese salads
  2. Grilled vegetable pitas
  3. Grilled vegetable, ricotta, and fresh herb pasta                                                                                                                                                                                                                                                                         As a bonus, you can forget about portion control when it comes to fresh fruit and vegetables, Moores says                                                                                                                                                                                                                                                                                                        “Go for it, because it is hard to do much damage to your waistline with these super-nutritious edibles,” says Moores                                                                                                                                                                                                                                                                       Happy Summers 🙂
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